This makes a lot of sense to me. I’ve been writing Future Files 2 from my home office for the last few months and things are going well. I can pick tomatoes from the greenhouse on the way to work and the office is full of natural light. Contrast this with the situation six months ago when the office was dark and I couldn’t seem to get anything done.
I read today that a study published in the Journal of Clinical Sleep Medicine says that working in a windowless, or dark, office can result in disturbed sleep patterns. Workers who sit close to a window, or other source of natural light, have better moods and more focus.
Prolonged lack of natural light can result in poor sleep, which is itself linked to obesity, diabetes and heart problems. Interestingly, positive effects are only achieved with exposure to daylight, which contains what’s known as blue light, and not with exposure to general office or household lighting, which does not.
Overall, my home office (the other one is on a ship in the Thames) is great for six months of the year (when it’s warm and light), but even then there’s something important that’s missing. It’s people. I think this is what the whole telecommuter, flexi-working, work anywhere you want thing misses and why it’s so hard to get a seat to drink your coffee in Starbucks – because the place is full of people working.
There are times when a lack of people is a really good thing. There are times when peace and quiet reign supreme. But at other times we need to interact with people, even if all we do is sit alongside someone and say nothing.